PERSONALISED WORKOUT PROGRAMS

Maximise your sessions by training smart!

Your JTF workout program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device. This allows you to be confident while performing each exercise.

Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs.

Your JTF workout program will be updated on a monthly basis to ensure you are being challenged and pushing your body to achieve your goals. This will keep your training regime exciting and help to keep you motivated and on track with your fitness program.

CUSTOMISED MEAL PLANS

Meal plans do not have to be boring and tasteless!

Let me know what your food preferences are, or any allergies, and I will make sure you receive a meal plan that you love and can stick to. With my experience and knowledge, I will design your JTF meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again.

I know that calculating macronutrients and calories can be very complex and time-consuming, so leave that up to me. All you need to do is trust in the process, stay consistent, and you will get the results.

I provide a shopping list so you will know exactly what to get at the supermarket, as well as all the recipes, and all conveniently accessible anytime on your mobile device.

Your JTF meal plan is completely customised to your individual needs, so you will gain the full benefits of your gym sessions.

Remember, training in the gym is important BUT fuelling your body with the right foods is the game changer! Don’t sabotage your goals by not focussing on your nutrition.

ADDITIONAL SERVICES

"I’ve been training with Jack for over six months now and am the strongest and fittest I have been since having my kids. I struggled to get back into exercise after my second pregnancy, and then two COVID lockdowns, but Jack has helped me rediscover my love of training again. I’ve lost 6kgs, have toned up, and am building muscle through a combination of weight training, cardio and focusing on my nutrition. Jack brings so much passion and enthusiasm to every session, and provides constant motivation and support to help you achieve your goals - while still maintaining some balance. His intense level of commitment and dedication to his own training is inspiring, and he genuinely cares about helping his clients succeed."

JEN HOCKING

"Jack has been my PT for over one year. He helped me get back into shape after a 12 month break. I lost 2kg initially and then gained 4kg through successful body recomposition. His unwavering dedication and passion for the sport is both inspiring and infectious... not to be like him but to be unashamedly the best version of yourself without comparison to anyone else. Jacks' knowledge of the muscles is superb and his ability to constantly adjust the training program to provide new stimulation to the same muscle group demonstrates the depth of his knowledge."

CALUM WILSON

I have been in the industry for over 15 years and started training with Jack 3 months ago.

He brings a fantastic challenge and variety to every session. Not only does Jack have a wealth of knowledge about training he also is extremely disciplined with his own nutrition and training program, which is very motivating.

I would highly recommend using him to reach your goals.

RORY GARDNER

"I've known Jack since high school, as he was in my brothers year, as well as catching the same bus as him daily. I got into training because I primarily wanted to lose weight and build my strength, which I have done successfully, losing 12kg+ and gaining strength over time. Watching Jacks progression throughout the years has been a huge inspiration, especially through his competition preparation, showing his determination and focus. Jack was also one of the reasons I started weight lifting due to finding him on Instagram around the time I started training."

JENNI MILBURN

 I've been training with Jack for over 6 months, focusing mainly on weight training. He is so great at knowing what weights are the best to build strong muscles as a female and also correcting my technique. He constantly mixes my training up, ensuring that every session I'm pushing my strength as much as I can. Jack is very understanding and is always so encouraging, even when I think I can't. He has so much knowledge, not only in training but also in nutrition.